ibhayisikili
Ubusika bubeka izinselelo eziyingqayizivele kubagibeli bamabhayisikili, ngemigwaqo eneqhwa, ungabonakali kahle, namakhaza. Njengomgibeli wamabhayisikili oshisekayo, kubalulekile ukuqonda ubungozi obuhambisana nazo ukuhamba ngebhayisikili ebusika futhi uthathe izinyathelo ezidingekayo ukuze uqinisekise ukuphepha kwakho emgwaqeni. Kulokhu okuthunyelwe kwebhulogi, sizoxoxa ngezingozi ezingaba khona ongase uhlangane nazo futhi sikunikeze namathiphu okunciphisa lezi zingozi.
Imigwaqo Eqhwa:
Enye yezinselelo ezinkulu zabagibeli bamabhayisikili basebusika imigwaqo eneqhwa. Njengoba izinga lokushisa lehla, umswakama osendleleni egandayiwe ungabanda, udale izindawo ezishelelayo. Kubalulekile ukuqapha futhi ulungise isitayela sakho sokugibela ngendlela efanele. Yehlisa isivinini sakho, bhuleka kancane, futhi ugweme ukuphenduka okungazelelwe noma ukunyakaza okungase kubangele ukuba wehluleke ukuzilawula.
Uma isondo licindezelwe phezulu kulula ukushelela kanti nezingozi zikhulu. Uma izinga lokushisa lingaphansi kukaziro, ungase unake ukuthi ingabe likhona yini iqhwa emgwaqeni, noma liphephile uma lingaphezu kukaziro, kodwa uma izinga lokushisa lizungeza uziro, kulula ukuphumuza ukuqapha kwakho, ikakhulukazi uma ungena ejikeni. , kufanele wehlise ijubane. Ungalokothi ubhuleke ijika. Ukushwiba ngamasondo angaphambili ikakhulukazi kuyingozi enkulu ngoba kungakubangela ukuthi uwe ngaphandle kwesixwayiso.
Ukubonakala Kwehlisiwe:
Ukusa nokuhlwa kwasebusika okumnyama, kanye nenkungu nemvula, kunganciphisa kakhulu ikhono lomshayeli lokubona abagibeli bamabhayisikili. Ukuze uthuthukise ukubonakala kwakho, tshala ezimpahleni ezikhanyayo nezinsiza, njengamabhantshi, amavesti, noma amabhande eqakala. Ukwengeza, sebenzisa izibani zebhayisikili zangaphambili nangemuva, futhi ucabange ukunamathisela itheyiphu ekhanyayo kumakalabha, amaphedali, nohlaka.
Ukudonsa Okukhawulelwe:
Isimo sezulu esibandayo singaba nomthelela ekubambeni kwamasondo akho emgwaqeni, sinciphise ukudonsa futhi senze ama-slip nokuwa kakhulu. Ukuze uthuthukise ukudonsa, cabanga ukuthenga amathayi aklanyelwe ngokukhethekile ukusetshenziswa ebusika, anezinyawo ezijulile ukuze abambe kangcono izindawo ezineqhwa noma ezineqhwa. Ukwengeza, hlola ingcindezi yesondo lakho njalo futhi uqiniseke ukuthi ilungele ukugibela ebusika.
Ukushisa Okubandayo kanye ne-Hypothermia:
Ebusika, kunomehluko omkhulu ezingeni lokushisa phakathi kwasekuseni nasemini, futhi kuba mnyama ngaphambi kwesikhathi. Ngisho noma isimo sezulu sisihle futhi libalele, kungabanda kakhulu ngo-3 noma 4 ntambama. Kwezinye izimo, izinga lokushisa lingaba ngaphezu kwezinga-qhwa, libe ngaphezu kuka-10°C, noma ngaphezulu, futhi ungabanda uze ufe. Umuntu akalokothi abe yiphupho!
Ukugqoka izendlalelo eziningi kucisha ukushisa nomswakama ukuqinisekisa ukuthi umzimba wakho uhlala ufudumele futhi womile. Isendlalelo sesisekelo esifudumele, izingubo zangaphandle ezivikela umoya, amagilavu afakwe i-insulated namasokisi kuyizinto ezibalulekile zokugibela ebusika. Khumbula ukuvikela izingxenye ezisemaphethelweni njengekhanda, izandla nezinyawo njengoba zingenwa kalula yiqhwa. Ukugcwalisa izinga lokushisa lomzimba wakho ngokudla nangamanzi ashisayo ngaso sonke isikhathi kuyindlela ewusizo kakhulu yokuvimbela i-hypothermia.
Amahora Okukhanya Asemini Alinganiselwe:
Ubusika busho amahora okukhanya amafushane, okwandisa amathuba okuhamba ngebhayisikili ekukhanyeni okuphansi noma ezimeni ezimnyama. Khetha imizila ekhanyiswe kahle futhi ugweme izindawo ezingakhanyi kahle noma imigwaqo enezimoto eziningi. Qiniseka ukuthi izibani zebhayisikili lakho zishajwe ngokugcwele futhi unebhethri eliyisipele noma isibani esiyisipele esandleni uma kwenzeka. Cabangela ukusebenzisa isibani ukuze uthuthukise ukubonakala kwakho futhi wenze kube lula kubashayeli ukuthi bakubone.
Imfucumfucu kanye nezithiyo:
Imfucumfucu enjengamaqabunga awile, amagatsha ngisho neqhwa ingaba semigwaqweni yasebusika, futhi le mfucumfucu ingandisa ingozi yengozi. Hlala uqaphile futhi uskene umgwaqo ongaphambili ukuze ugweme lezi zithiyo. Gcina ibanga eliphephile ezimotweni ezipakiwe, njengoba zingase zibe neqhwa noma iqhwa elingase zishibilike kungazelelwe emgwaqeni.
Izinguquko zendawo yomgwaqo:
Imijikelezo yokuncibilika yiqhwa ingabangela imifantu nemigodi emgwaqeni. Lezi zinguquko zomgwaqo zingaba yingozi kubagibeli bamabhayisikili, ikakhulukazi uma bembozwe yiqhwa. Qaphela futhi ulungele ukulungisa indlela yakho ukuze ugweme noma yiziphi izingozi ezingaba khona.
Ngenkathi ukugibela ebusika kungaba uhambo olujabulisayo, kubalulekile ukuqonda nokunciphisa ubungozi obuhambisana nakho.
Ukuhamba ngebhayisikili eqhweni kumayelana nokuzijabulisa. Ungayi ngesivinini noma ibanga. Uma usuqedile ukuzijabulisa, hamba uye ekhaya uyophumula.
Ayikho inkinga ngokuhamba ngebhayisikili ebusika. Yiqiniso, imiphumela yamazinga okushisa ebusika nezimo zezulu ezibandayo ziyahlukahluka kumuntu nomuntu, futhi abagibeli kufanele benze ngokwamandla abo. Phela, impilo engokomzimba nokuphepha kuyizinto eziyinhloko ezikhathazayo.