Cycling is a kind of endurance aerobic exercise that can improve people’s cardiopulmonary function most.
Because cycling is a heterolateral exercise, it can improve the agility of the nervous system.
Alternate pedaling of the two legs can develop the left and right brain functions at the same time, and can effectively prevent premature aging and partial failure of the brain.
A survey shows that people who ride a bicycle about 5 kilometers a day are 50% less likely to suffer from heart and coronary artery disease than those who do not.
It has a significant regulatory effect on cardiopulmonary function.
Because cycling can effectively exercise the muscle strength of the lower limbs and strengthen the overall endurance.
For the weight loss problem that has always plagued modern people, frequent cycling is the best way to lose weight.
Because the human body performs periodic aerobic exercise when cycling, so exercisers can effectively consume more calories.
We know that only after exercising for more than half an hour can the excess body fat be consumed. Short-term vigorous exercise is ineffective. Generally, each bicycle ride lasts for several hours.
According to scientific research, riding a bicycle for half an hour can burn about 150 calories, and long-term persistence can result in significant weight loss.
There are also some scientific studies that show that long-term adherence to cycling can improve life and prolong life to a certain extent.
In fact, from the previous summary of the benefits of cycling, it can also be seen that cycling is an exercise that strengthens the cardiovascular and cerebrovascular and cardiopulmonary functions, so it is not surprising that it can prolong life to a certain extent.
According to the survey and statistics of relevant international committees, among the various professions in the world, postmen and deliverymen who use bicycles as their main means of transportation have the longest life expectancy.
When riding a bicycle, the blood vessels will be compressed, the blood circulation will accelerate, and the brain will take in more oxygen. After riding for a while, you will feel that your mind is very clear and your whole body can feel relaxed and comfortable.
In addition to the above effects, some scientists have pointed out that proper exercise can secrete a hormone that makes you cheerful and happy.
From experience, we can know that cycling can produce this hormone. Especially when riding outdoors, people are happy and enjoy the beautiful scenery along the way. These are very helpful for relaxing the mood, reducing psychological pressure and preventing depression.
Seeing these, you probably can’t help but quickly step on the pedals to go out for a bike ride!
Don’t worry, you should prepare a bicycle that suits you first before getting into the sport.
There are many types of bicycles nowadays, mountain bikes, road bikes, folding bikes…you have to choose the appropriate bike type according to your hobbies, the terrain you ride, and the distance you ride each time.
Young people who like to challenge speed and have plenty of energy can choose a road bike. Its speed can reach very high, but it has requirements on the road.
Those who like long-distance cycling for many days can choose a comfortable outing bike, equipped with shelves and saddle bags.
The mountain bike is accepted by most enthusiasts because it is not restricted by road conditions and is suitable for people of all ages.
In addition, it is very important that the size of the bicycle frame used by each person must match his height (the frame is too large or too small, and it will be uncomfortable when riding a bicycle). Before buying a bicycle, Consult relevant professionals.
When cycling in the suburbs, you must pay attention to safety and learn to protect yourself. It is best to wear brightly colored jackets and pants. It is not only a beautiful landscape, but also reminds vehicles to pay attention to ensure their own safety.
The most important thing is that you must remember to wear a safety helmet, and you must not neglect safety.
Cycling is also a group sport, and only when everyone is together can you experience the endless fun.
People of different ages, personalities, and occupations have come together because of their love of bicycles, and they exchange experiences and lack of improvement.
Not only exercises, enriches life, but also makes new friends, which broadens our horizons.
On a sunny weekend, when you drive in the suburbs or in the mountains, you will inadvertently find more and more teams passing by, making you can’t help but roll down the window and pick up the DV faces them.
Accompanied by them, there are cheers, laughter, sweat, joy, friendship, and the most precious health in the world.
The colorful cycling team is like a flowing rainbow. Don’t you want to throw away the car keys and join?